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Almonds are rich in healthy fats, especially monounsaturated fats, which support early brain growth and cognitive development. They contain calcium and magnesium, important for building strong bones in growing babies. Almonds provide steady energy thanks to healthy fats, protein, and fiber, keeping your little one fuller for longer. Packed with vitamin E and antioxidants, almonds help strengthen the baby’s immune system. They contain fiber that supports healthy digestion and smoother bowel movements. Vitamin E in almonds nourishes the skin and keeps dryness away. Almonds offer plant-based iron, which is important once babies start solids, especially after 6 months. The nutrient density helps with steady, healthy growth in babies who need more calories.

Who is it for?

Can be enjoyed by anyone but remember eating in portions is the only way.