Nutritious Vegetable Chilla Recipe 🍅
Packed with the goodness of vegetables and sprouted ragi flour, this chilla is a quick, healthy, and delicious treat for all ages.
Here's how to make it:
Ingredients
Vegetables:
- 1 cup chopped cabbage
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1–2 finely chopped green chilies (optional)
- 1 tsp grated ginger
Dry Ingredients:
- 1/2 cup oats flour
- 1/4 cup Hungry Bums Baby Cereal (Sprouted Ragi Flour)
- 1/2 tsp fennel seeds
- 1/2 tsp coriander seeds (crushed)
- 1/4 tsp ajwain seeds
- Salt to taste
- 1/4 tsp red chili powder
Wet Ingredients:
- 1/4 cup yogurt (skip if allergic)
- Water (to adjust batter consistency)
Process:
Prepare the Batter:
- In a mixing bowl, combine all the vegetables.
- Add oats flour, sprouted ragi flour, fennel seeds, coriander seeds, ajwain, salt, and red chili powder. Mix well.
- Add yogurt for a creamy texture. Gradually add water to make a thick, spreadable batter.
Cooking the Chilla:
- Heat a non-stick pan on medium heat. Lightly grease it with oil. Pour a ladleful of batter onto the pan and spread it into a thin, round shape.
- Drizzle oil around the edges and cook on one side until golden brown. Flip and cook the other side until crisp.
Serve hot with a side of curd, mint chutney, or your favorite sauce.
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